top of page
Right-Sized-Work-logo
Check Your Math

Worksheets and tools

All eight worksheets from Burnout Broke My Body in one PDF. Free, and no email needed. On a phone, a screenshot of any page works too.

Download all eight (PDF)

Want the next tools as they're built?

Leave your email for occasional updates and news from Right-Sized Work™.

Join our list:

From the book: free

The framework explains the math. These worksheets are how you run it on an ordinary Tuesday. Each one is a single page that walks you through one move: read your Capacity, name the Load, decide what changes. Print one, fill it in, and use it the same day.

 

Using this at home? See how our family right-sized after school.

Capacity Assessment Worksheet
My Pressure Map
Use it when the same pressures keep coming back. About ten minutes.
Download free (PDF)
Load Inventory Worksheet
Daily Capacity Snapshot
Use it each morning to see whether today fits. Under two minutes.
Download free (PDF)
Right-Sizing Plan Worksheet
The STOP Check
Use it before you say yes. Four questions, then your answer.
Download free (PDF)
Right-Sizing Menu Worksheet
Right-Sizing Menu
Use it when today reads Doesn't Fit. Pick one to three moves.
Download free (PDF)
Reduced-Capacity Plan Worksheet
Reduced-Capacity Plan
Build it on a good day, for the hard stretch you can see coming.
Download free (PDF)
My Access Map Worksheet
My Access Map
Use it once a season to decide what gets access to your time, attention, and Capacity.
Download free (PDF)
Floor Enough and Stretch Worksheet
Floor, Enough, and Stretch
Use it once a year to see what your money has come to expect.
Download free (PDF)
The Friday Ten Minutes Worksheet
The Friday Ten Minutes
Use it at the end of the week to look back at your Snapshots.
Download free (PDF)
bottom of page